Diese Promis haben ordentlich abgenommen & zeigen sich im neuen Schlank-Look
Gordon Ramsay – 23 Kilo, Um fit zu werden
Gordon Ramsay, der weithin gefeierte Chefkoch, äußert sich äußerst offen über seine Reise zur Gewichtsabnahme. Er dokumentiert den Prozess sogar über seine Social-Media-Seiten. Als Vater von fünf Kindern weiß Gordon Ramsay ganz sicher, wie man das Leben in Einklang bringt, also wie macht er das?
Der Koch von “The Hell’s Kitchen” verriet, dass er weniger Fleisch isst und mehr Gemüse verzehrt. Er isst auch fünfmal am Tag, aber mit reduzierten Portionen und ergänzt die Ernährung durch mehr Bewegung und Schlaf. Gordons schockierende 50-Pfund Abnahme in einem kurzen Zeitraum war nur durch die Anpassung an diesen neuen und gesunden Lebensstil möglich! Wer möchte noch dem Fit-Club beitreten?
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