Durch dick und dünn geht es nur gemeinsam! Ein radikaler Lebenswandel eines Ehepaars, das sich seine Lebensträume erfüllt
SPORT KANN MAN ÜBERALL BETREIBEN, NICHT NUR IM FITNESSSTUDIO
Ins Fitnessstudio zu gehen ist nicht für Jeden. Das kann man auch verstehen. Allerdings kann man es nicht verneinen, dass Sport Teil des Prozesses sein muss, um gesund abzunehmen. Besonders am Anfang ist es wichtig, dass man langsam beginnt und sich danach kontinuierlich steigert. Wem es nicht liegt, ins Fitnessstudio zu gehen, der kann sich täglich auf verschiedenste Arten und Weisen sportlich betätigen. Das fängt schon beim Treppensteigen an und geht bis zum gemütlichen Spaziergang nach der Arbeit, anstatt sich eine Pizza vor dem Sofa reinzuhauen!
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