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The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...
FoodJuly 22, 2021 -
The Dangers of Unconscious Eating: How to Practice Mindfulness When SnackingMost, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...
Health & FitnessJuly 19, 2021 -
Healthy Food is The Only Road to a Healthy LifeIf you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...
Health & FitnessDecember 26, 2020 -
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...
FoodOctober 19, 2020 -
Are All Your Efforts at Losing Weight Turning Up Ineffective? Reasons Why Your Diet Regimen May Be Failing YouObesity is a burden upon your life and health. But sometimes, despite all the arsenal you load against it, your excess...
Health & FitnessOctober 5, 2020 -
Feeling Tired and Sluggish? Munch on These Wonder Foods Known to Boost EnergyThere’s a specific time of the day when we feel depleted – as if we have used all our fuel to...
FoodSeptember 25, 2020 -
Iodine is An Underrated Micronutrient: Here’s Why It Is Worth Adding to Our DietIf you love seafood, then good for you! You have found a steady source of iodine. Iodine is one of the...
Health & FitnessSeptember 23, 2020 -
Is Intermittent Fasting Helpful for Healthy Weight Loss? Exploring IF and its Benefits!Intermittent fasting is gaining popularity as people are facing medical complexities due to other weight-loss diet plans. This practice has been...
Health & FitnessSeptember 2, 2020 -
James Blunt Discloses his Battle with Scurvy- Exploring the Importance of Proper Nutrition for the Human BodyMost people feel better after changing their diet plan but, for the ‘You’re Beautiful’ singer James Blunt, the decision to make...
LifestyleAugust 28, 2020 -
Summer’s Treasures- Watermelon and Its Health BenefitsWe have a handful of summertime staple fruits on our list, and watermelon is undoubtedly in our top 5 picks. Not...
Health & FitnessAugust 26, 2020