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Does frequent consumption of white rice increase the risk of you having diabetes? As unrealistic as it may sound, the answer...

They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant...

If you ask someone to refer you to a natural source of vitamin C, they’ll probably point you in the direction...

If someone asked you which fruit you thought was the most beneficial, you’d probably name avocado, banana, apple, watermelon, orange, or...

Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...

Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...

Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...

Imagining food without salt is like imagining life without color. It feels tasteless. Salt is a must ingredient in most savory...

Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have...

Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...